Erin Gray, MSCP, LMHC, is a dedicated counselor with a heartfelt commitment to assisting adults and elders in navigating life's challenges. She specializes in addressing anxiety, women's issues, and the complexities associated with chronic illness. With a rich background in Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Coaching, Erin employs an eclectic and humanistic approach tailored to the unique needs of her clients. Her expertise in Cognitive Behavioral Therapy (CBT) empowers individuals to cultivate resilience and find lasting solutions in a supportive environment. Erin believes in the transformative power of compassion and mindfulness in therapy, guiding her clients on a journey toward healing and self-discovery.