Lindsey Bennett, LCSW, understands the challenges that come with feeling overwhelmed and reached beyond one's limits. She knows that when individuals are ready for change, it can often feel like a daunting task to know where to begin. Many find themselves frustrated with theories of attachment styles and emotional regulation, as real change often remains elusive. Clients often experience reactions to stress and conflict that leave them feeling misunderstood and self-doubting. Lindsey is deeply committed to helping her clients articulate their feelings and needs in a meaningful way so they can feel truly connected to themselves and their loved ones. By fostering a safe environment, she assists individuals in gaining back their confidence by breaking free from unhelpful patterns and thoughts. With expertise in various modalities such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy, and Hypnotherapy, Lindsey is equipped to guide clients on their journey towards self-discovery and healing. She is passionate about helping her clients silence the critical voices that contribute to shame and overwhelm. Interested individuals can find information on how Lindsey can assist them further and easily schedule a complimentary consultation through her website.