Tara Marie Stewart is a dedicated counselor with a Master’s degree and a licensed mental health counselor (LMHC). She specializes in providing her clients with a diverse range of coping skills aimed at managing daily stressors. Many individuals who seek her guidance have faced challenges such as depression, anxiety, self-harm, and suicidal ideations. With formal training in Dialectical Behavior Therapy (DBT), Tara is adept at assisting clients who experience severe emotional dysregulation. She believes it is essential to identify the therapeutic methodology that best meets each client’s unique needs. Tara practices both Dialectical Behavior Therapy and Cognitive Behavior Therapy, focusing on equipping individuals with effective skills to realize their potential and enhance their overall quality of life. In addition to offering individual therapy, she has experience conducting skills groups that teach valuable techniques from the DBT training manual, including distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. Her approach also emphasizes building and maintaining healthy relationships, particularly for adolescents navigating these important developmental years.