Lea Gaffen, LCSW, is a dedicated therapist specializing in supporting adults and teens dealing with anxiety and depression. With over 15 years of experience, Lea has guided numerous individuals through their challenges, helping them regain joy and balance in their lives. She utilizes Mindfulness-Based and Cognitive Behavioral Therapy (CBT) strategies to assist clients in shifting negative thought patterns to more positive and constructive ones. Known for her friendly and compassionate approach, Lea is committed to being responsive to her clients' unique needs. Her individual tele-therapy sessions provide a convenient and comfortable setting where clients can explore their feelings through a blend of talk therapy and skill-building tailored specifically to them. Lea looks forward to empowering her clients to navigate their struggles and create meaningful change in their lives.