Richelle Direny is a compassionate Licensed Clinical Social Worker and Qualified Supervisor with over a decade of experience in the field. She is dedicated to empowering adults and elders who struggle with depression, anxiety, and substance use. By guiding her clients through the complexities of life, including managing responsibilities, setting clear boundaries, and addressing declines in functioning, Richelle approaches therapy with a deep understanding of each individual's journey towards healing. Her therapy style integrates mindfulness-based techniques, emotional awareness practices, and positive psychology, while also addressing unresolved trauma through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Richelle believes that genuine healing involves a profound honesty about one's circumstances, and she emphasizes that seeking support is a vital part of this process. With a focus on identifying the current season of life, she helps clients embrace their path to balance—spiritually, mentally, and emotionally—ensuring they never have to navigate their experiences alone.