As a client of Rachel Spangler, I feel incredibly grateful for the guidance she offers on my journey toward self-actualization, joy, and peace. She creates a truly safe space for me to work through the challenges that make me feel uneasy. Rachel emphasizes building a strong therapeutic rapport, which feels like the cornerstone of our sessions. Together, we identify my symptoms and develop effective coping mechanisms, grounding techniques, and other tools that empower me to navigate the obstacles in my life. Whether addressing issues related to anxiety, relationship struggles, or transitions, her eclectic approach ensures that the therapeutic interventions are always tailored to my needs. While entering therapy can feel intimidating, Rachel works diligently at my pace, fostering an environment where I never feel pressured to divulge my innermost thoughts until I am ready. With her expertise as a Counselor and LMHC, she has enriched my mental health journey through her diverse techniques, including mindfulness-based therapy and trauma-focused interventions. It’s comforting to know that I have a supportive ally in Rachel as I work towards my happiness and success.