Elizabeth Toback is a Licensed Mental Health Counselor with over 30 years of experience dedicated to helping individuals enhance their lives and understand the sources of distress that may be impacting them. She works with adolescents, families, and adults, addressing prevalent issues like depression, codependency, and anxiety. Many individuals may find themselves navigating feelings of bitterness, anxiety, or confusion without knowing the path to change. Through the creation of a strong therapeutic alliance and the application of diverse interventions and therapeutic techniques, Elizabeth believes that change is not only possible but attainable. Her approach emphasizes empowering clients to discover and utilize their inherent strengths to facilitate their transformation. Specializing in trauma-focused, solution-focused, and cognitive behavioral therapies, Elizabeth understands that all individuals possess hidden strengths and the potential for meaningful change. However, this journey often requires the support and guidance of a skilled and compassionate therapist to illuminate the way forward.