Philippa Frank-Thomas, LCSW, is a dedicated therapist who stands ready to partner with individuals facing a variety of life challenges. With extensive experience in the mental health field, she specializes in supporting teens, adults, and elders through struggles such as substance use, anxiety, trauma, and PTSD. Philippa is deeply committed to healing the whole person—mind, body, heart, and soul—while guiding clients on their journey to self-acceptance and peace. Her therapeutic approach is grounded in mindfulness-based techniques and includes an eclectic mix of methods like Cognitive Behavioral Therapy (CBT), Trauma-Focused therapy, and Art Therapy. She believes in co-creating goals with clients, fostering an environment of non-judgmental support to assist them in achieving their desired outcomes. By actively listening and responding to the needs of her clients, Philippa aims to provide a safe space for healing, recovery, and personal growth. Whether it’s through individual sessions or group support, she approaches her work with a profound sense of empathy and urgency, ready to help individuals navigate their complex emotions and life transitions.