Sharon Dunbar, a compassionate Licensed Clinical Social Worker (LCSW), understands the struggles faced by adults and elders dealing with depression, trauma, PTSD, and anxiety. Many people wake up each day feeling overwhelmed and unenthusiastic, hitting the snooze button repeatedly while grappling with a persistent inner voice that undermines their self-worth. She recognizes how difficult it can be to confront these challenges and knows that, too often, individuals feel they can't share their pain with others. With an eclectic and personalized approach to therapy, which includes mindfulness-based techniques, trauma-focused strategies, EMDR, and cognitive behavioral therapy, Sharon guides her clients toward a transformed life full of excitement, joy, and peace. Her clients often describe their newfound perspectives as compassionate and realistic, encouraging them to embrace their potential. Through individual, couples, and group therapy modalities, she is dedicated to helping individuals silence that draining inner dialogue, replacing it with powerful, clear, and energized thoughts. Sharon's commitment is to ensure that no one feels alone in their journey toward healing and fulfillment.