Pam Koretsky is a dedicated Clinical Social Worker and Therapist (LCSW) specializing in telehealth practices aimed at adults in Florida and North Carolina. In today's stressful environment, she emphasizes the importance of learning to be one's own best friend as a vital step towards a happier life. By employing Cognitive Behavioral techniques, Pam helps individuals uncover the connections between their thoughts, emotions, and behaviors. She expertly supports clients facing a variety of challenges, including anxiety, life transitions, chronic pain and illness, depression, caregiver issues, low self-esteem, and grief. Utilizing a solution-focused approach, her clients often begin to feel better in a shorter timeframe. Recognizing that many individuals come from dysfunctional backgrounds and have developed coping skills that may have once been beneficial, Pam assists in re-evaluating these strategies to foster success and self-worth. Through her compassionate guidance, clients learn to identify and build upon their strengths and resilience from past experiences, while also addressing defense mechanisms that may hinder their peace of mind. Pam's practice, entirely focused on teletherapy, is often covered by various insurance and employee assistance programs, making mental health support accessible and convenient.