Katherine Barrett is a compassionate Clinical Social Worker and Therapist with over 30 years of experience. She understands that facing health challenges—be it physical, mental, or related to addiction—can be incredibly stressful for both individuals and their loved ones. Katherine seeks to be an ally for her clients, providing a safe space for them to share their experiences and seek support. By collaborating with her, clients discover their inherent power to navigate through anxious worries and take affirmative steps towards resolving their issues. Specializing in helping adults with complex mental health and relationship matters, Katherine utilizes various evidence-based therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Internal Family Systems (IFS), Schema Therapy, Trauma Focused therapies, and more. Her holistic approach is informed by the latest advancements in neuroscience, allowing clients to look at their lives from a new perspective and cultivate healthy relationships, not just with themselves, but also with others. Katherine's dedication fosters an environment of transformative health, wisdom, and serenity for her clients. Those interested in exploring how they can work with Katherine are encouraged to reach out for a consultation.