Sonia Hankin, LMHC, is a dedicated therapist who inspires adults to break free from feelings of insecurity, lack of confidence, and the fear of being themselves. Her warm approach helps clients recognize how these feelings can hinder personal growth and satisfaction in various life aspects, including setting healthy boundaries, nurturing relationships, and self-care. Clients working with Sonia can expect to unlock their confidence and initiate meaningful changes in their lives. Through her guidance, they will reconnect with their true selves, respect their wants and needs, and cultivate essential skills to support their growth. With extensive experience in supporting individuals affected by trauma, eating disorders, and chronic pain, Sonia employs a range of therapeutic modalities such as mindfulness-based cognitive therapy (MBCT), integrative coaching, and cognitive behavioral therapy (CBT). Her transformative approach, influenced by her training in shadow work by bestselling author Debbie Ford, has been instrumental in her own journey of overcoming adversity and fostering empowerment. Sonia's commitment to her clients empowers them to live with confidence, purpose, and passion, ready to embrace positive change in their lives.