Ena Pena, LMFT, is a dedicated therapist specializing in comprehensive mental health care for adults. With a focus on key areas such as depression, trauma, and anxiety, Ena utilizes a variety of therapeutic approaches, including Compassion Focused, Trauma Focused, and EMDR therapies. Her eclectic methodology ensures that she adapts her techniques to meet the unique needs of each individual or family she works with. Ena is particularly skilled at addressing general issues like grief, emotional disturbance, and life transitions, fostering a nurturing environment for personal growth and healing. Utilizing modalities that encompass both group and individual sessions, she encourages her clients to explore their thoughts and feelings, ultimately leading to improved self-esteem and enhanced coping skills. With a strong commitment to multicultural understanding and Christian Counseling, Ena combines her professional expertise with genuine compassion to create transformative experiences for those seeking support on their mental health journey.