Jane Naylor is a dedicated psychotherapist and life coach who believes in the inherent wholeness of every individual – creative, intuitive, and bright. For those who have found traditional therapy lacking in results, Jane provides a refreshing perspective, emphasizing the rich territory within waiting to be explored. She recognizes that everyone has qualities they admire in others, and she is passionate about helping her clients uncover those strengths that are already within them. With over 20 years of experience in private practice, Jane combines her roles as a licensed psychotherapist (LCSW) and Professional Certified Coach (PCC) to guide individuals through life coaching, relationship issues, and coping skills. Her approach includes a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Strength-Based methods, tailored to each person's unique journey. In a respectful and supportive environment, Jane assists her clients in identifying patterns, improving relationships, and creating new life pathways. She values the importance of a stress-free beginning, offering a complimentary initial evaluation to set positive and achievable goals together. Transformative coaching sessions not only foster joy and hope but also chart a new, happier direction for those eager for change.