Theresa Ritz, LMHC, offers insightful therapy aimed at helping individuals heal from the pain of their past, which often manifests in unhealthy behaviors such as substance use, disordered eating, or unfulfilling relationships. She specializes in working with both adolescents and adults, especially those confronting trauma, PTSD, and substance use issues. Theresa understands that everyone heals differently, and she is dedicated to crafting personalized plans that address unique challenges. Through her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Accelerated Resolution Therapy, and EMDR, she guides clients toward uncovering the joy and fulfillment they seek. Theresa's methodical approach ensures that clients feel safe and supported as they navigate their healing journey, emphasizing the importance of readiness and trust in the therapeutic process. She is committed to helping individuals liberate themselves from their past and discover a renewed sense of hope and possibility.