Sheila Nugent is a compassionate therapist dedicated to helping individuals and families navigate the complexities of life. She provides a safe space for clients who are seeking to identify their goals and overcome obstacles that may be hindering their journey towards a fulfilling life. Whether clients are grappling with depression, anxiety, or substance use, Sheila employs an eclectic approach to therapy that includes modalities such as Cognitive Behavioral Therapy (CBT) and the SMART Recovery program. By exploring both present and historical patterns, Sheila assists her clients in developing a deeper awareness of maladaptive coping mechanisms that may limit their personal growth. Specializing in anxiety, depression, and substance abuse issues, she is committed to guiding people who wish to enhance their relationships, both at home and in the workplace. With a flexible approach, therapy sessions can be conducted in-person, via video chat, or over the phone, making it convenient for clients to prioritize their mental health. Sheila is ready to help those looking to make meaningful changes in their lives, providing the support and skills necessary to achieve their goals.