Margaret Carrington, LMHC, is a dedicated Licensed Mental Health Counselor with a wealth of experience helping clients navigate the complexities of their lives. Whether individuals are considering a significant life change, actively adopting new behaviors, or seeking to maintain positive changes, Margaret is there to guide them through the process. Additionally, as a certified life coach, she equips her clients with the skills necessary to achieve personal, career, or family-oriented goals. With over 15 years of international experience in diverse settings, including hospitals and agencies, she brings a unique perspective to therapy. Margaret specializes in various therapeutic approaches, incorporating techniques from Cognitive Behavioral Therapy (CBT) with a solutions-based methodology. This empowers clients to establish SMART (specific, measurable, achievable, realistic, and timely) goals during their therapeutic journey. In the initial sessions, Margaret creates an open dialogue to address any questions and collaboratively outlines the goals that are meaningful to each client. She is committed to understanding what success looks like for them, ensuring that each therapeutic journey is tailored to individual needs. With a focus on issues such as depression, stress, anxiety, and trauma, Margaret looks forward to working together with clients to uncover their strengths and achieve substantial progress.