Therapy Hour

Therapy Hour is dedicated to individuals who dare to stand out in a world where conformity often prevails. They provide a welcoming space for adults and elders seeking personal growth, self-discovery, and empowerment. Led by Krystal, a Licensed Clinical Social Worker, Therapy Hour is committed to motivating clients on their journey towards improved mental well-being. With a strong belief in exploration, empowerment, and the celebration of diverse perspectives, Krystal’s therapeutic approach is guided by an extensive background in social work, including both a Bachelor's and Master's degree from UCF. Additionally, she serves as a qualified supervisor for licensure. Therapy Hour focuses on a variety of therapeutic modalities, including Mindfulness-Based therapy, Narrative, and Emotionally Focused approaches, tailored to meet each individual’s unique needs. Whether addressing challenges such as anxiety, depression, relationship issues, or personal identity crises, Therapy Hour is here to assist clients in their pursuit of self-discovery and authenticity. If you are ready to break free from the ordinary and embrace what makes you unique, Therapy Hour invites you to explore the possibilities of effective telehealth services. Together, we can work towards helping you become the best version of yourself. Be bold, be authentic, and be you with Therapy Hour.