Heather Nghi understands that navigating the challenges that keep individuals stuck and off balance can be both exhausting and overwhelming. She is dedicated to providing a comfortable and safe environment for individuals to identify their struggles while utilizing their strengths and positive attributes to overcome them. Heather believes that when people feel connected, seen, and valued, they become empowered to pursue wellness and positive change. With a passion for working with tweens and teens, Heather offers a space where they can be heard and validated as they tackle overwhelming issues such as perfectionism, anger, self-esteem, family dynamics, social skills, anxiety, and depression. Her advocacy for this age group and her commitment to empowering them are at the heart of her work. By employing creative therapeutic methods—such as collages, writing, and music—she provides opportunities for her clients to find their voices and express their emotions and needs, fostering healthy coping skills and emotional understanding along the way.