Melissa Garner is a compassionate and dedicated counselor who empowers women navigating the challenges of anxiety, depression, trauma, and burnout. With a focus on individuals in caregiving roles, Melissa provides a nurturing environment for clients who strive for work/life balance or are recovering from toxic relationships, helping them rebuild their sense of self. She offers a safe and supportive space where life stressors can be addressed, allowing clients to slow down, refocus, and prioritize self-care. As a skilled listener, engaged teacher, and empowering ally, her primary goal is to ensure that each client feels heard and valued. Together, they will explore pathways for healing and personal growth at a comfortable pace. Melissa specializes in equipping her clients with valuable coping tools and strategies, facilitating healthier relationships—including the one with oneself. Her practice is grounded in self-awareness, personal development, and meaningful connections. Melissa's therapeutic approach encompasses a range of modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as creative and integrative interventions. Emphasizing courage and commitment, she encourages her clients to step beyond their comfort zones knowing that they are not alone on this journey.