Amy Stevenson is a compassionate and dedicated Licensed Mental Health Counselor (LMHC) with over 15 years of experience working with adolescents, adults, and elders. She understands that many individuals feel alone with their emotions and daily challenges. Amy believes that having someone to talk to can be transformative and empowering, allowing clients to heal and live authentically. She offers a safe and supportive environment, recognizing that each person’s journey is unique and requires a comfortable and trusting therapeutic relationship. Amy's diverse approach includes Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and various other modalities that cater to the individual needs of her clients, including solution-focused brief therapy and cognitive behavioral therapy. With certifications as a Licensed Substance Abuse Counselor in Maine, Amy is well-equipped to guide clients through difficult life transitions and address issues like addiction and dual diagnoses. She is committed to creating a nurturing space for individuals and families to explore their feelings and experiences at their own pace, ensuring healing and growth are within reach.