Michelle Matz

Michelle Matz, LMHC, is dedicated to guiding individuals through their struggles with feelings of unfulfillment and challenges in relationships, work, and life. She understands that many people grapple with decision-making and find themselves ruminating over recent events and conflicts. In her practice, Michelle offers psychotherapy aimed at alleviating symptoms of depression, anxiety, and low self-esteem, while also assisting clients through various life transitions. Her approach is collaborative, fostering an environment where clients can embrace their life's challenges and work towards a more fulfilled existence. Michelle’s goal is to provide empathy and unconditional positive regard, which she believes facilitates profound personal change. Creating a safe and welcoming space is crucial to her practice, allowing clients to feel at ease and open to sharing their innermost thoughts and feelings. She employs a blend of therapeutic approaches tailored to the unique needs of each individual, integrating Mindfulness-Based Cognitive Therapy, Positive Psychology, and Cognitive Behavioral Therapy, among others. With support, guidance, and a structured environment, Michelle empowers her clients to uncover their internal strengths and discover solutions within themselves.