Michelle Matz, LMHC, is dedicated to guiding individuals through their struggles with feelings of unfulfillment and challenges in relationships, work, and life. She understands that many people grapple with decision-making and find themselves ruminating over recent events and conflicts. In her practice, Michelle offers psychotherapy aimed at alleviating symptoms of depression, anxiety, and low self-esteem, while also assisting clients through various life transitions. Her approach is collaborative, fostering an environment where clients can embrace their life's challenges and work towards a more fulfilled existence. Michelle’s goal is to provide empathy and unconditional positive regard, which she believes facilitates profound personal change. Creating a safe and welcoming space is crucial to her practice, allowing clients to feel at ease and open to sharing their innermost thoughts and feelings. She employs a blend of therapeutic approaches tailored to the unique needs of each individual, integrating Mindfulness-Based Cognitive Therapy, Positive Psychology, and Cognitive Behavioral Therapy, among others. With support, guidance, and a structured environment, Michelle empowers her clients to uncover their internal strengths and discover solutions within themselves.