Tamara Stewart brings over a decade of professional experience and more than 27 years of volunteer work to her practice, specializing in supporting adults and elders through their most challenging times. Her work spans a wide age range, embracing clients from 4 years old to seniors. With a keen focus on issues such as addiction, depression, anxiety, PTSD, and relationship challenges, Tamara's expertise extends to helping individuals navigate life transitions, cope with stress, and develop healthy communication skills. Tamara's eclectic therapeutic approach primarily incorporates Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness Therapy, allowing her to tailor her methods to the unique needs of each client. Her extensive background includes working with military families, veterans, and individuals grappling with issues of trauma and bereavement. At Salty Therapy, clients can expect an environment built on respect and dignity, as Tamara believes in the power of community and fellowship as pathways to healing. She is committed to being a supportive guide in each client's journey toward empowerment and emotional well-being.