Cyd Charrow is a dedicated therapist who graduated from Adelphi University in 2005, bringing a wealth of experience in life coaching and transitions. She specializes in working with adults and elders (65+) to navigate the complexities of life. Cyd's compassionate approach focuses on enhancing self-esteem and fostering resilience, helping her clients manage a variety of challenges, including grief, relationship issues, and stress. Utilizing modalities such as couples therapy, individual sessions, and group therapy, she employs coaching techniques that align with positive psychology and social cognitive theory to create meaningful change. With a strong commitment to empowering her clients, Cyd is equipped to support individuals through life's many journeys, ensuring they feel valued, understood, and prepared for the future.