Sarah Alston, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to guiding adults through life's challenges. In today's world, many individuals face difficulties such as anxiety, depression, and anger that can disrupt both personal lives and relationships. Sarah believes that seeking help is a courageous step, and she supports her clients in overcoming these challenges to achieve their personal goals. By employing a mindful and supportive approach, she tailors her methods to each individual's pace, helping them develop healthy coping strategies and boundaries essential for daily life. Sarah encourages self-care and integrates enjoyable activities into her treatment plans. She specializes in assisting clients with perinatal and postpartum issues, parenting concerns, mood disorders, work-life balance, and relationship difficulties, ensuring that each person feels valued and understood on their therapeutic journey.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health Parenting Perinatal Mood Disorder Relationship Stress Work StressTherapy Types
Cognitive Behavioral (CBT) Mindfulness-Based (MBCT) Psychodynamic Strength-BasedAge Groups
Adult (18 to 65)Modalities
IndividualsTalen
English (US)
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