Valerie Barrett, LMHC, is a dedicated licensed mental health therapist with over 20 years of experience in guiding individuals through challenging thoughts and emotions towards more fulfilling lives. She specializes in supporting adults, particularly in navigating anxiety, stress, and depression, including those in parenting roles. Valerie employs evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT), all delivered with a warm and empathic demeanor. Her approach is strengths-based, focusing on individual growth through psychoeducation and the implementation of practical strategies. Valerie instills hope in her clients by teaching skills that can be utilized right from the first session, and she collaborates with them to set and achieve personal treatment goals.