Windsor, CT Local Support & Community Resources

Vincent Hollister is a Certified EMDR Therapist specializing in trauma, performance enhancement, and anxiety/depression. He works with adults and adolescents to facilitate personal growth and achieve meaningful change in their lives. Vincent understands that negative cognitions, unhealthy beliefs, and emotions often stem from unresolved traumatic experiences. The remnants of these experiences can contribute to low self-esteem, self-doubt, and emotional dysregulation. He assists clients in cultivating greater self-awareness and reprocessing past disturbances in a manner that enhances self-confidence, personal performance, and interpersonal relationships. With formal training in The Gottman Theory for couples, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), and Psychodynamic Theory, Vincent employs evidence-based modalities that serve as a robust framework for his work, providing clients the structure necessary to foster sustained and substantive change. His extensive background in executive corporate business management and coaching enhances his ability to engage and motivate clients effectively. He fosters a therapeutic environment built on trust, empathy, personal accountability, and a strong focus on goals and results.

Bertha Argueta, a dedicated marriage and family therapist intern, understands that depression and anxiety can hinder individuals from living their lives to the fullest. In her practice, Bertha emphasizes personal growth and inner healing, drawing from her own experiences with these challenges to foster genuine connections with her clients. She creates a safe space where clients are encouraged to express themselves openly. Using Emotionally Focused Therapy (EFT), Bertha helps clients identify, explore, and accept their feelings, leading the way for transformative change. Additionally, she guides individuals in challenging negative thoughts and developing effective coping strategies, empowering them to navigate new pathways of thought and behavior. Bertha's unique spirituality serves as a compass, guiding her clients towards healing and strength. She looks forward to supporting each individual's journey towards inner healing and resilience.

Valerie Barrett, LMHC, is a dedicated licensed mental health therapist with over 20 years of experience in guiding individuals through challenging thoughts and emotions towards more fulfilling lives. She specializes in supporting adults, particularly in navigating anxiety, stress, and depression, including those in parenting roles. Valerie employs evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT), all delivered with a warm and empathic demeanor. Her approach is strengths-based, focusing on individual growth through psychoeducation and the implementation of practical strategies. Valerie instills hope in her clients by teaching skills that can be utilized right from the first session, and she collaborates with them to set and achieve personal treatment goals.