Dr. Lisa Fraidin, a licensed psychologist with a PhD, understands that a certain amount of stress, sadness, and anxiety is a natural part of life. However, when these feelings intensify and disrupt daily functioning, relationships, work, and physical wellbeing, it’s essential to seek support. She specializes in helping teens and adults navigate life’s challenges, gain self-awareness, and transform unhelpful thoughts and behaviors. Dr. Fraidin employs cognitive-behavioral therapy (CBT), which is noted for its effectiveness in addressing common issues such as anxiety, stress, depression, and chronic pain and illness. CBT operates on the understanding that our thoughts greatly influence our emotions and actions. By recognizing and challenging automatic, self-defeating thoughts, clients can replace them with rational and healthier perspectives. In her active, non-judgmental, and supportive sessions, clients are empowered to monitor their thoughts, enhancing their sense of control over their lives. Ultimately, Dr. Fraidin’s goal is to foster the development of tools and insights that facilitate lasting positive change.