Stephanie Smith is a compassionate and skilled Licensed Professional Counselor, specializing in helping teens, adults, and elders navigate life's complexities. With expertise in addressing issues such as depression, anxiety, and relationship challenges, she provides a safe and nurturing environment for her clients. Stephanie employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), tailored to meet the unique needs of each individual or couple. Her holistic approach also encompasses support for trauma, grief, chronic pain, and LGBTQ+ concerns, ensuring that all clients feel understood and empowered on their paths to healing. Stephanie’s dedication to fostering resilience and coping skills reflects her belief in the transformative power of therapy.