Jessica Parenteau is a dedicated Licensed Professional Counselor who specializes in trauma, PTSD, and grief. She understands that life's challenges can often make individuals feel lost or overwhelmed. Acknowledging the moment when life becomes unmanageable is a crucial first step, and Jessica celebrates those who seek help. Her practice is centered on guiding clients at a pace that feels comfortable for them, ensuring that their therapeutic journey is both meaningful and productive. Creating a safe and supportive environment is a priority for Jessica, who employs a person-centered approach to help clients understand and manage their emotions effectively. She collaborates with individuals to build a personalized self-care toolkit and teaches them how to utilize those tools effectively. Committed to racial and social justice, Jessica is also LGBTQ+ affirming. Her aspiration for each client is to identify their strengths and learn practical strategies to navigate life's obstacles. Utilizing a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART), her therapeutic style is characterized by compassion, understanding, and a light-hearted spirit.