Inlight is a compassionate Marriage & Family Therapist with extensive experience, dedicated to helping individuals navigate their emotional struggles. They specialize in areas such as anxiety, depression, grief, and relationship challenges, offering a supportive space for clients of all ages—children, teens, adults, and elders. With a Master's Degree from the University of Connecticut, Inlight has been positively impacting clients' lives since 2002. Drawing from a rich spiritual background born from their upbringing in India, they possess a unique understanding of the spiritual and personal transitions that many face today. Inlight is trained in Internal Family Systems and Energy Medicine, applying various therapeutic modalities, including mindfulness-based techniques, trauma-focused therapy, and solution-focused brief therapy. Imagine a therapist who listens deeply, provides practical wisdom, and offers guidance toward a happier, more peaceful life. Inlight's approach fosters personal growth and emotional clarity, making them an ideal partner on the journey to healing and self-discovery.