Donna Nicolino, LCSW, is a dedicated therapist adept at providing both brief and longer-term counseling for individuals and couples facing a diverse array of challenges, including life transitions, anxiety, depression, complex PTSD, and dissociative disorders. With a particular focus on trauma, Donna is committed to continually enhancing her knowledge of the most effective healing methods. She is certified in EMDR and is currently in her second year of training in Somatic Experiencing. Donna adopts a holistic approach, collaborating with clients to examine how their diet, activity levels, sleep habits, belief systems, and relationships influence their overall well-being. Depending on individual needs, her therapeutic techniques may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), spiritual exploration, or somatic therapies, including EMDR. A strong advocate for self-care and self-compassion, Donna helps clients recognize their innate resilience and existing strengths to foster personal growth. As a formal lay student of Zen Buddhism and a dedicated meditation practitioner since 1997, she integrates her extensive personal experience with mindfulness practices into the therapeutic process, guiding clients through mindfulness and meditation to navigate life's challenges effectively.