Carey Downes is a dedicated Licensed Professional Counselor (MA, LPC) with a commendable qualification from the CT Counseling Association achieved in 2016. With a focus on adults, Carey specializes in tackling issues such as depression, anxiety, and self-esteem, while also adeptly guiding clients through challenges related to peer relationships, addiction, and grief. Her therapeutic approach is multifaceted, incorporating techniques from mindfulness-based therapy, energy psychology, positive psychology, and cognitive behavioral therapy. Carey's commitment to a person-centered and strength-based philosophy allows her to foster deep connections with individuals, empowering them to navigate family conflicts, relationship issues, and emotional disturbances. Drawing on her rich experience, Carey creates a supportive environment where clients can explore their spirituality, cope with stress, and grow through life transitions.