Mindful Moments Mental Health Counseling offers a compassionate and supportive environment for individuals grappling with challenging relationships, emotional fluctuations, and self-identity issues. The skilled team emphasizes being present and equips clients with the necessary skills to navigate life's uncertainties. They aim to identify and build upon each individual's strengths, developing essential tools for managing thoughts and feelings, enabling clients to live authentically. The practice specializes in working with those who have faced various forms of trauma, including physical, emotional, sexual, spiritual, racial, and neglect. With a focus on supporting female and LGBTQIA+ identifying individuals who desire change, the therapist is a multi-racial, licensed professional and certified clinical trauma expert. Understanding that healing is not linear, the practice provides a safe space to process and express emotions effectively. Mindful Moments employs an integrative, trauma-focused approach utilizing various modalities such as DBT, CBT, EMDR, and IFS. Offering individual, couples, and group therapy primarily through telehealth, they also provide equine-assisted and in-person therapy during the Spring and Summer months.