West Hartford, CT Local Support & Community Resources

Mindful Moments Mental Health Counseling offers a compassionate and supportive environment for individuals grappling with challenging relationships, emotional fluctuations, and self-identity issues. The skilled team emphasizes being present and equips clients with the necessary skills to navigate life's uncertainties. They aim to identify and build upon each individual's strengths, developing essential tools for managing thoughts and feelings, enabling clients to live authentically. The practice specializes in working with those who have faced various forms of trauma, including physical, emotional, sexual, spiritual, racial, and neglect. With a focus on supporting female and LGBTQIA+ identifying individuals who desire change, the therapist is a multi-racial, licensed professional and certified clinical trauma expert. Understanding that healing is not linear, the practice provides a safe space to process and express emotions effectively. Mindful Moments employs an integrative, trauma-focused approach utilizing various modalities such as DBT, CBT, EMDR, and IFS. Offering individual, couples, and group therapy primarily through telehealth, they also provide equine-assisted and in-person therapy during the Spring and Summer months.

Kumeh Bestman is a licensed Clinical Social Worker affiliated with Zen Wellness Care LLC, bringing a wealth of experience in trauma treatment and forensic psychology. Her expertise lies in women's empowerment, psychosis, thought disorders, severe mental illness, PTSD, self-esteem, mood disorders, anxiety, life transitions, and behavioral issues. As a therapist, Kumeh listens attentively and provides support through a multicultural strength-based lens, tailoring each session to meet the unique needs of her clients and help them achieve their goals. Her philosophy centers around solution-focused therapy, employing mindfulness, psychodynamic, and cognitive-behavioral techniques uniquely suited for each individual. Kumeh offers a safe haven of tranquility and empowerment, guiding clients towards new realms of understanding and personal development, ultimately fostering their ability to transcend challenges.

Dr. Jason Gockel, a dedicated psychologist with a Psyd, is committed to transforming the landscape of addiction treatment. He recognizes that traditional programs often fall short by failing to address the unique needs of individuals and the complex underlying issues such as development, trauma, and mental illness. Many treatment approaches mistakenly simplify addiction as the sole problem, neglecting the deeper factors that contribute to relapse. Dr. Gockel understands that individuals are frequently misunderstood, misdiagnosed, and over-medicated, often placed into generic educational groups that lack personalized care. For those who have felt this sense of disconnection in their journey toward recovery, Dr. Gockel offers a path to real change. Utilizing a psychodynamic focus, he delves into the core issues that fuel the cycle of relapse. By fostering insight into defenses like avoidance and repression, Dr. Gockel empowers individuals to dismantle the barriers that leave them feeling trapped in their addiction or mental health challenges.