Ania Poltorak is a compassionate therapist dedicated to helping adults and elders navigate their mental health challenges, including trauma and PTSD, anxiety, and self-esteem. With a deep understanding of the complexities of grief, life transitions, and family conflicts, she provides a safe and supportive environment for individuals to explore their feelings and experiences. Ania employs a range of therapeutic approaches tailored to meet the unique needs of her clients, including Compassion Focused Therapy, Internal Family Systems (IFS), and Trauma-Focused Therapy. Her expertise also encompasses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), enabling her to address a variety of issues such as depression, relationship problems, and emotional disturbances. Ania is committed to empowering her clients, fostering resilience, and guiding them toward personal growth through positive psychology and strength-based methods. Whether working with individuals or in group settings, Ania creates an atmosphere of understanding and authenticity, making her an invaluable ally in the journey toward healing and transformation.