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Allyson Modica

Allyson Modica

Watertown, CT US
Allyson Modica is a compassionate therapist dedicated to guiding adults and elders through life's challenges, including anxiety, relationship issues, and the stressors that arise from careers and parenting. With a profound understanding of the difficulties clients face, she provides a supportive, judgment-free environment where individuals can explore their feelings and experiences. Allyson possesses over 18 years of experience in empowering clients to see their situations from new perspectives, helping them develop practical coping skills and enhance their emotional well-being. Her approach incorporates various therapeutic modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), making her an ideal ally for those seeking personal growth and improved life satisfaction. She is committed to helping clients navigate through life’s transitions, fostering both mental and emotional resilience. In her practice, Allyson believes in the importance of crafting a fulfilling life and dedicates herself to helping others achieve happiness and reduce stress.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Parenting Relationship Stress Spirituality
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT)
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Individuals
Languages
English (US)

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