At Insight Inverse Counseling, Therese Alexander-ssebagala, along with Mariah, brings over 10 years of knowledge and experience to help clients achieve their personal goals. The team is committed to fostering a caring environment where individuals can rediscover their true selves and build trust in their abilities. Specializing in trauma-informed therapy, Therese works with adolescents and adults from diverse backgrounds who are navigating the challenges of stress, trauma disorders, anxiety, and depression. Clients can expect to be paired with skilled therapists who utilize proven therapeutic techniques tailored to their needs. Therese employs a variety of approaches such as Cognitive Behavioral Therapy (CBT) to address negative thought patterns, and Dialectical Behavior Therapy (DBT) to cultivate emotional regulation and coping strategies. Integrating mindfulness practices, meditation, and yoga movements into sessions, she aids clients in finding balance and centering themselves. Recognizing the impact of emotional wellbeing, Therese also incorporates Holistic/Integrative Nutrition resources to support clients on their path to recovery. Understanding the debilitating symptoms of trauma, PTSD, anxiety, postpartum depression, and stress, Therese is dedicated to helping clients uncover the roots of their troubling thoughts, manage their emotions, and work through personal triggers. The team looks forward to journeying alongside clients on their paths to healing and growth.