Waterford, CT Local Support & Community Resources

Dr. Deborah Morgan, a Licensed Professional Counselor with a PhD, has dedicated her career to transforming lives through compassionate therapy. With a background in traditional coaching and therapy, she is excited to introduce innovative approaches that have significantly impacted her clients positively. Her focus on building strong therapeutic relationships allows her to address the root causes of issues, particularly in areas such as addiction, depression, and anxiety. With years of experience teaching classes and writing a weekly column on parenting, she has become an expert in family dynamics and enjoys guiding families through their healing process. Dr. Morgan is committed to developing individualized plans for each client, utilizing an action-based approach to help them achieve their goals and maintain long-term success. Her adaptable style ensures that each client receives the personalized support they need, making her practice warm, engaging, and effective for all ages, from preteens to adults.

At Insight Inverse Counseling, Therese Alexander-ssebagala, along with Mariah, brings over 10 years of knowledge and experience to help clients achieve their personal goals. The team is committed to fostering a caring environment where individuals can rediscover their true selves and build trust in their abilities. Specializing in trauma-informed therapy, Therese works with adolescents and adults from diverse backgrounds who are navigating the challenges of stress, trauma disorders, anxiety, and depression. Clients can expect to be paired with skilled therapists who utilize proven therapeutic techniques tailored to their needs. Therese employs a variety of approaches such as Cognitive Behavioral Therapy (CBT) to address negative thought patterns, and Dialectical Behavior Therapy (DBT) to cultivate emotional regulation and coping strategies. Integrating mindfulness practices, meditation, and yoga movements into sessions, she aids clients in finding balance and centering themselves. Recognizing the impact of emotional wellbeing, Therese also incorporates Holistic/Integrative Nutrition resources to support clients on their path to recovery. Understanding the debilitating symptoms of trauma, PTSD, anxiety, postpartum depression, and stress, Therese is dedicated to helping clients uncover the roots of their troubling thoughts, manage their emotions, and work through personal triggers. The team looks forward to journeying alongside clients on their paths to healing and growth.

Life can indeed feel overwhelming, and many individuals find themselves putting on a brave face each day in their struggle against hopelessness, despair, and uncertainty. Alexander Bak, a licensed professional counselor, understands the weight of such challenges and recognizes that it can often feel like things will never improve. However, he knows that there are those who refuse to give up on themselves. Those seeking support often find themselves searching for someone who genuinely comprehends their journey and can facilitate meaningful change. Alexander is that supportive presence. He possesses the knowledge to help clients think more clearly, the experience to guide them in feeling better, and the skills necessary for actionable transformation. With his guidance, individuals can feel empowered to remove their brave façade and embark on a path of healing. Life is too precious to settle for anything less than one deserves. It’s essential to reflect on whether one is content with their current situation or if the time has come to pursue the changes they’ve always desired. Alexander Bak is here to assist in empowering clients to overcome their personal struggles and achieve lasting change.