Find a Therapist in Vernon, CT

Are you, or someone you know, not feeling like themselves, living with fear, or having trouble finding their voice? At Pursuing Metamorphosis, this Licensed Professional Counselor strives to provide a safe space for self-reflection, competency building, and personal growth. Clients can discover their resiliency, uncover hidden strengths, and cultivate the tools to shape their lives into what they want them to be. Specializing in trauma, depression, and relationship issues, Pursuing Metamorphosis also offers Reiki energy healing sessions for added relaxation and support. They are dedicated to helping individuals on their journey to heal the mind, body, and soul. The therapeutic style adopted is person-centered, ensuring a nonjudgmental, empathic, and empowering environment. Utilizing an intuitive approach, grounded in DBT, CBT, attachment, and holistic spiritual models, the therapist addresses the unique needs of each client. With extensive knowledge in Clinical and Forensic Psychology, the therapist is well-versed in trauma and attachment issues, primarily working with children and families under multi-generational stress. Their experience spans collaboration with state and private agencies, schools, corrections, courts, hospitals, and recovery environments.

Rachael Ortiz is a compassionate and dedicated licensed Marriage and Family Therapist specializing in supporting older adolescents and adults as they navigate the complexities of emotional, behavioral, and mental health challenges. With a decade of experience, Rachael effectively addresses issues such as anxiety, depression, ADHD, and trauma that arise from various life stressors, including divorce, relationship conflicts, grief, and bullying. Her training in family systems and Emotionally Focused Therapy (EFT) equips her to tackle family conflicts, marital challenges, and blended family dynamics with care and understanding. Additionally, Rachael is skilled in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TFCBT), which are instrumental in processing and healing from past traumas that impact individuals' quality of life. Rachael believes that while life transitions and unforeseen challenges can be daunting, everyone has the potential to overcome these obstacles with the right support.

Andrea Quick is a compassionate and dedicated Clinical Social Worker and Therapist, specializing in a broad range of issues including family conflict, divorce, and relationship challenges. She offers flexible therapy options to preteens, teens, and adults, providing immediate and same-day appointments, as well as virtual or in-office sessions seven days a week. Andrea's extensive expertise spans trauma and PTSD, infidelity, anger management, and life transitions, among many others. Through mediation counseling and trauma-informed practices, she creates a safe and neutral environment that encourages individuals, families, and couples to communicate effectively and resolve conflicts. By focusing on evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Andrea is committed to helping her clients develop practical coping skills that lead to healing and personal growth. Her practice not only aims to address immediate concerns but also to empower clients to discover meaning and insight in their lives, guiding them towards achieving their desired outcomes. With a genuine commitment to each client's journey, Andrea is a partner in navigating life's challenges and creating lasting, positive change.

Shannon Radlo is a Licensed Clinical Social Worker dedicated to supporting individuals aged 16 and up during the pivotal transitions of emerging adulthood. She understands that moving from high school to college or entering the workforce can be a challenging journey of self-discovery. With expertise in addressing anxiety, OCD, and depression, Shannon is well-equipped to guide her clients through these emotional struggles. With years of experience in Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, she collaborates with clients to navigate their feelings. For those feeling trapped by past traumas, Shannon employs EMDR Therapy to alleviate symptoms effectively. Committed to fostering a warm and welcoming environment, she encourages her clients to take an active role in their treatment. Known for her empathy, humor, and thoughtfulness, Shannon engages deeply with her clients' needs. She offers flexible evening and weekend hours to accommodate various schedules.

Christine Routhier, LCSW, brings extensive experience in individual, couples, family, and adolescent therapy. She employs an array of therapeutic approaches, including mindfulness-based therapy and cognitive behavioral techniques, to guide clients on their life journeys. With a focus on strengths, she teaches effective stress-reduction strategies and promotes awareness of thoughts that influence emotions and behaviors. Christine's holistic approach bridges the connection between the body, mind, and spirit, fostering overall wellness. Her rich personal life experience enhances her professional capabilities, enabling her to guide, educate, challenge, and support clients through their unique processes. She provides a safe haven for individuals to question, explore, and identify effective strategies for a happier, more rewarding life. Christine has a profound respect for her clients' inner wisdom, strength, creativity, and intelligence, making her an empathetic and understanding ally in their therapeutic journey.

Todd Shvetz is a dedicated therapist who has always been passionate about supporting others through challenging times. He creates a welcoming and enthusiastic environment, helping youth navigate behavioral and emotional crises as well as significant life transitions. Known for his exceptional communication skills and dynamic presentation style, Todd respects multicultural sensitivity and has a unique ability to identify and foster the inherent strengths in each individual he encounters. As a licensed clinical social worker, he has gained valuable experience in both clinical and educational settings, specializing in the mental health needs of youth and families. With over 10 years of experience working with children and adolescents in group and individual settings, he addresses a diverse range of issues including anxiety, depression, ADHD, trauma, and behavioral concerns. Todd believes that every individual possesses intrinsic worth and personal strength, and he is committed to empowering them through his strength-based and culturally sensitive therapeutic approaches.

Dr. Susan Frantz is a compassionate and skilled Licensed Professional Counselor who brings a wealth of experience and knowledge to her practice. With an EdD and an MA, she specializes in supporting teens, adults, and elders through their unique challenges. Dr. Frantz focuses on critical issues such as Trauma and PTSD, providing clients with an empathetic space to heal and grow. She is also dedicated to sex therapy, catering to a diverse range of needs within the LGBTQ+ community and beyond. Recognizing the intricate nature of identity formation, attachment styles, and relationship dynamics, Dr. Frantz utilizes a variety of therapeutic modalities. Drawing from mindfulness-based techniques, internal family systems, and trauma-focused approaches, she offers tailored interventions for individuals, couples, and families alike. Her expertise extends to coping skills, life transitions, and marital or premarital counseling, making her a versatile resource for those seeking personal development. Committed to fostering self-esteem and resilience, Dr. Frantz's practice reflects her belief in the power of positive psychology and strength-based methods. She creates a supportive and inclusive environment, where clients can openly explore their thoughts and feelings, leading to meaningful changes and improved mental health. With Dr. Frantz, clients find a trusted partner on their journey toward well-being and fulfillment.

Journey Towards Healing U is a dedicated Licensed Professional Counselor (LPC) who passionately believes that everyone deserves a fulfilling life. With a deep understanding of the challenges individuals face during life's transitions, Journey creates a supportive environment where clients can feel safe to explore their feelings. They guide clients through moments of feeling stuck or overwhelmed, empowering them to discover their inner strength and voice. Journey employs a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused Therapy, allowing them to tailor interventions that suit each individual's unique needs. Their expertise extends to helping those coping with PTSD, depression, anxiety, and relationship conflicts, ensuring clients learn valuable skills to navigate their emotional landscapes effectively. With additional proficiency in conducting assessments for Bariatric surgery and Perinatal mood disorders, Journey is equipped to assist clients in a varied clinical context. By fostering a partnership with those they serve, Journey is devoted to helping clients leave behind the guilt and pain, providing them with the tools necessary to move forward. They look forward to new connections and are eager to discuss treatment goals in an initial, friendly conversation.

Jessica Uziemblo is a compassionate and dedicated Licensed Professional Counselor (LPC) specializing in the therapy of children and teens. With a rich understanding of the unique challenges faced by this age group, she expertly addresses issues such as depression, anxiety, and self-esteem. Jessica believes in the power of culturally sensitive and collaborative therapy approaches, using modalities like play therapy, art therapy, and solution-focused brief therapy to foster a safe space where young individuals can express themselves and work through their difficulties. Her expertise encompasses a wide range of general issues including coping skills, school challenges, family conflict, and peer relationships, making her a versatile asset for families navigating these complex dynamics. By creating a trusting and supportive environment, Jessica empowers her clients to explore their emotions, develop healthier coping strategies, and enhance their relationships, ensuring each individual feels valued and understood in their journey of growth and healing.

Gary Messecar is a compassionate therapist dedicated to helping individuals and couples navigate their personal journeys. For those who feel lost, confused, or frustrated, Gary offers a supportive space to reclaim clarity and direction in life. Recognizing the challenging road that addiction can pose, he emphasizes the transformative power of therapy, which has profoundly impacted many lives. With certifications in sexual addiction treatment and EMDR, Gary specializes in addressing trauma and emotional issues, providing essential tools for coping with various challenges, including substance use, grief, and relationship struggles. Experienced in counseling returning combat veterans, he also offers a spiritual path for those seeking deeper understanding and connection. Gary's approach is rooted in warmth and professionalism, guiding clients toward healing and growth.

Nicolle Wargo is a compassionate licensed professional counselor with a mission to help individuals navigate the complexities of life. She understands that life can be challenging, and sometimes, a little extra assistance is needed to reach personal goals. As a dedicated therapist, Nicolle offers guidance to her clients on their unique journey towards insight and growth. With a strengths-based approach and a variety of evidence-based practices, she empowers individuals to develop skills that address daily stressors and recurring symptoms. Nicolle, the owner of Pursuing Hope Counseling, LLC, has an eclectic background and creative therapeutic methods that foster engagement during sessions. Trained in TF-CBT and ARC, she brings valuable expertise in trauma-informed care and enjoys working with children, teens, and adults. Whether clients are facing low moods, stress, cultural issues, or significant life changes, Nicolle is committed to collaborating with them to enhance their well-being and effectively manage life's challenges.