Christine Routhier, LCSW, brings extensive experience in individual, couples, family, and adolescent therapy. She employs an array of therapeutic approaches, including mindfulness-based therapy and cognitive behavioral techniques, to guide clients on their life journeys. With a focus on strengths, she teaches effective stress-reduction strategies and promotes awareness of thoughts that influence emotions and behaviors. Christine's holistic approach bridges the connection between the body, mind, and spirit, fostering overall wellness. Her rich personal life experience enhances her professional capabilities, enabling her to guide, educate, challenge, and support clients through their unique processes. She provides a safe haven for individuals to question, explore, and identify effective strategies for a happier, more rewarding life. Christine has a profound respect for her clients' inner wisdom, strength, creativity, and intelligence, making her an empathetic and understanding ally in their therapeutic journey.