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Sara Heller

Sara Heller

Licensed Professional Counselor, LPC

Torrington, CT US
Sara Heller is a compassionate and skilled Licensed Professional Counselor (LPC, LADC) who understands the complexities of life in today's disconnected society. With a commitment to authenticity, empathy, and honesty, she fosters meaningful connections with her clients, allowing them to address their pain while uncovering and challenging the barriers to their own healing. Sara utilizes an eclectic mix of therapeutic modalities tailored to meet individual needs, with a focus on EMDR and Interpersonal Process Therapy. Her diverse clientele includes individuals grappling with addiction, trauma, mood disorders, anxiety, and transitional phases in life. She has a special affinity for working with young adults facing addiction issues, individuals enduring the effects of complex childhood trauma, and a select number of children who have experienced trauma. Sara draws inspiration from each client, recognizing the courage required to confront life's difficulties. For those feeling burdened by their struggles, she invites them to explore online therapy options, embracing an opportunity for growth and healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health PTSD/Trauma Parenting Relationship Stress
Therapy Types
Cognitive Behavioral (CBT) Culturally Sensitive EMDR Eclectic Experiential Therapy Internal Family Systems (IFS) Interpersonal Motivational Interviewing Person-Centered Psychodynamic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Group Individuals
Languages
English (US)

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