Find a Therapist in Torrington, CT

J. Michael Petroro is a compassionate Licensed Professional Counselor who is dedicated to guiding teens and adults through their mental health challenges. With a strong foundation in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, and Cognitive Behavioral Therapy, J. creates a warm and supportive environment where clients can explore their emotions and develop resilience. He specializes in assisting individuals facing depression, anxiety, and various men's issues, while also addressing complex topics such as trauma, substance use, and relationship difficulties. J.'s commitment to fostering growth and healing extends to those navigating life transitions, grief, and self-esteem challenges. Through evidence-based practices and a person-centered approach, he empowers clients to embrace their journey toward well-being and personal development.

Lisa Oneil, a marriage and family therapist with a master's degree and LMFT certification, embraces the courage it takes for individuals to seek therapy. Her intention is to provide a supportive and compassionate environment, utilizing an evidence-based approach tailored to meet each client's unique goals. Lisa has extensive training in two effective models of trauma therapy—EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)—both of which are proven to alleviate PTSD symptoms such as nightmares, anxiety, panic attacks, and depression. As a certified Substance Abuse Counselor, she is dedicated to supporting individuals and families navigating the challenges of addiction. By incorporating a Mindfulness-Based Approach to Relapse Prevention, Lisa facilitates healing and empowers clients to explore new and hopeful pathways in their lives.

Jennifer Puhlman, a licensed professional counselor (MA, LPC), has dedicated her career to empowering clients to lead more meaningful lives. With a focus on inner growth and self-development, she guides individuals towards creating purpose and balance. Her therapeutic approach is characterized by warmth and person-centered empathy, making her a genuine support for those on their wellness and healing journey. Specializing in working with adults and couples, Jennifer adeptly addresses individual mental health challenges, relationship conflicts, addiction, and life transitions. She skillfully incorporates cognitive-behavioral therapy (CBT) and mindfulness techniques tailored to meet the unique needs of her clients. Jennifer is committed to fostering an environment where clients can flourish, navigating through transitions and stressors with expert guidance. Christian counseling is available upon request, ensuring that her services cater to diverse needs. Begin your transformative journey with Jennifer today!

Skylar Sandel, LPC, is a compassionate Licensed Professional Counselor with a decade of experience dedicated to serving individuals, children, and families in diverse contexts within the human services field. She specializes in crisis-based intervention, co-dependency, relational communication, and Accelerated Resolution Therapy (ART). Skylar employs a responsive client-focused approach to trauma exposure, which helps her build strong therapeutic alliances with clients during their most vulnerable moments. Before her work in crisis intervention, she supported at-risk youth, survivors of domestic violence, and families navigating transitional periods. Highly adaptive, Skylar tailors her therapeutic methods to align with each client's unique needs, promoting healthy boundary setting while identifying individual strengths and effective coping strategies. She is eager to hear about the counseling needs and goals of those seeking her expertise.

Nancy Segelstein, a compassionate and skilled Clinical Social Worker and Therapist, understands that everyone experiences times when stress can feel overwhelming. With her expertise in individual adult therapy and couples counseling, she specializes in helping clients navigate challenges such as depression, anxiety, and relationship issues. In a nurturing setting, Nancy utilizes a variety of therapeutic modalities—including Mindfulness-Based Cognitive Therapy, the Gottman Method, and humanistic approaches—to empower her clients. She works collaboratively with individuals and couples, drawing from their past and present experiences to uncover their unique strengths. Whether addressing work-life balance or improving self-esteem, Nancy is dedicated to guiding her clients towards greater fulfillment and balance in life. Change begins with a conversation, and Nancy is here to foster that transformative journey.

Oliver Taeb is a highly regarded Licensed Marriage and Family Therapist and Licensed Alcohol and Drug Counselor with over 22 years of extensive experience. He emphasizes the importance of understanding one’s own relationship with themselves as the foundation for improving connections with others—including family members, partners, and those struggling with addictions. Through this self-discovery process, individuals can reduce anxiety and depression, while fostering healthier interactions and leading healthier lives. His passion lies in supporting individuals dealing with a variety of family issues, anxiety, depression, and addictions. Oliver’s therapeutic expertise includes working with diverse populations, such as children, adolescents, adults, and elders. He utilizes various effective therapy modalities including Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. As a licensed Marriage and Family Therapist in both Connecticut and Florida, Oliver is committed to guiding clients in navigating the complexities of their emotions and relationships.