Julian Finnegan is a dedicated Marriage and Family Therapist who understands the struggles individuals face with anxiety and obsessive-compulsive disorder (OCD). Specializing in the treatment of all forms of OCD, he utilizes exposure and response prevention (ERP) techniques, completing therapy in a short term, typically within 17-20 sessions. He provides therapeutic support both in-person and online, catering to clients across all areas of Connecticut. Julian is equipped to address diverse OCD concerns, including excessive checking, unwanted sexual thoughts, and religious obsessions. As a systems thinker grounded in collaborative and research-based approaches, he has extensive experience working with individuals, couples, families, and groups. His therapeutic practice incorporates evidence-based modalities such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to effectively mitigate issues related to depression and anxiety. With a warm and nurturing presence, Julian cultivates a safe and non-judgmental therapeutic environment. He is committed to partnering with clients to explore their inner world and collaboratively establish personalized therapeutic goals, all while fostering individual and relational wellness.