Tricia Baker is a Clinical Social Worker and Therapist (LCSW, CCATP) who is dedicated to guiding individuals through life's challenges, particularly for teens, adults, and seniors. She understands that many people may find themselves facing unmanageable situations—patterns that feel impossible to change. Tricia recognizes that chronic stress can profoundly impact emotional well-being, leading to anxiety, depression, and other unhealthy habits. By leveraging her training in various therapeutic modalities including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief (SFBT), she helps clients identify and understand unhelpful thoughts and behaviors that may be clouding their perspectives. Tricia emphasizes a holistic approach to therapy, equipping her clients with strategies, skills, and tools aimed at enhancing their lives. She fosters a judgment-free zone where feelings and struggles are acknowledged and validated, making therapy a dynamic and collaborative experience. With a strong belief in the importance of finding meaning in life, Tricia works closely with clients to help them overcome obstacles and navigate difficult transitions, all while ensuring a safe space for healing and growth.