Stonington, CT Local Support & Community Resources

Katherine Ann Golan is a Licensed Professional Counselor with a passion for helping adults navigate their toughest challenges. Her clients benefit from her depth of knowledge and experience in addressing issues such as trauma, anxiety, depression, and low self-esteem. Katherine specializes in trauma work, employing EMDR techniques to help clients process and heal from past experiences. She understands that each individual is unique, which is why her therapeutic approach is eclectic and tailored to the specific needs of her clients. By creating a warm and welcoming environment, Katherine encourages open dialogue about personal issues, fostering a space where clients can feel comfortable expressing themselves. Whether dealing with life transitions, peer relationships, or family conflicts, Katherine collaborates with her clients to cultivate understanding, develop coping skills, and achieve personal growth. She believes that laughter is indeed the best medicine and makes it a point to integrate humor into sessions, promoting healing through connection.

Katie Oleary, a licensed professional counselor (MA, LPC), specializes in treating trauma, anxiety, body image, self-esteem, and chronic stress. Her approach is centered around education and empowerment regarding the mind-body connection. Katie guides her clients in understanding how their body and mind have developed survival mechanisms that may no longer serve them. Through the therapeutic process, she provides the essential space for individuals to release imprinted thoughts and emotions, allowing for new perspectives on self-talk, belief systems, and behaviors, ultimately fostering self-acceptance. Her goal is to empower clients to recognize their choices, particularly when the mind and body feel trapped in fear. Utilizing trauma-focused modalities, she helps individuals process past and present traumas to restore balance between body and mind. Katie incorporates a variety of techniques, including EMDR (both group and individual), mindful CBT, DBT, mindfulness practices, acceptance strategies, and yoga. She believes that therapy is an active, collaborative process and serves as a compassionate guide, reflecting and supporting clients as they navigate their journeys. Additionally, Katie recognizes the value of humor as a healing tool while helping her clients unravel past conditioning.

John Carbo is a seasoned Marriage & Family Therapist (LMFT) who brings a wealth of experience to his practice. With a focused approach on relationship issues, John is dedicated to helping adults and elders navigate the complexities of their personal lives. He skillfully addresses challenges such as divorce and encourages exploration into spirituality, fostering a safe space for growth and healing. His empathetic demeanor and deep understanding of familial dynamics enable clients to find clarity and connection, making their journey towards emotional wellness a fulfilling experience.