Jane Brooks is a dedicated therapist who understands that everyone possesses unique strengths, even when they may feel rocky in their journey. She offers support for those managing emotions, navigating grief, or dealing with the challenges of illness affecting loved ones. Jane recognizes that work or school-related issues can weigh heavily on the mind. Her compassionate approach empowers individuals to regain self-confidence, acknowledging the strength it takes to seek help while fostering self-love. Whether clients are adults, youths, or children, she creates a safe space to explore and articulate their feelings and needs. With expertise in working with individuals facing anxiety, developmental disorders, and relationship issues, Jane employs a variety of therapeutic modalities, including Compassion Focused Therapy, Play Therapy, and Cognitive Behavioral Therapy (CBT). She believes that expanding emotional vocabulary is crucial for self-understanding. Jane carefully guides clients through their emotional landscapes, recognizing that mood swings may signal deeper needs. Her vast experience includes supporting individuals with low intellectual capacities, ensuring that everyone feels heard and understood. Together, clients and Jane immerse themselves in the present moment, fully accepting emotions without judgment. The journey of sorting through feelings and building inner strength is a collaborative one, paved with compassion and strength-based strategies.