Find a Therapist in Stamford, CT

Dr. Andrew Grunebaum is a licensed psychologist with over 20 years of clinical experience specializing in helping adults navigate emotional distress and challenging life situations. He provides a compassionate and supportive environment, allowing clients to gain insight into their struggles and develop meaningful recovery plans. Dr. Grunebaum listens attentively and interacts with warmth, assisting individuals and couples in exploring their issues—from depression, anxiety, and divorce, to more complex matters like bipolar disorder and relationship conflicts. By drawing from major psychological theories, including psychodynamic and cognitive behavioral approaches, he tailors therapeutic interventions to meet the unique needs of each client. His commitment to empathic understanding and solution-oriented strategies has led to significant improvements in his clients’ lives. Dr. Grunebaum’s style is both interactive and personally engaging, ensuring that each client feels valued and understood throughout their therapeutic journey.

Alanna Voloshin is a dedicated clinical social worker and therapist with a strong commitment to understanding the unique goals and needs of each individual. She believes that trust and comfort are essential for therapy to be truly productive and effective. With a mindful, compassionate, and non-judgmental approach, Alanna creates a safe space where clients can explore their thoughts and feelings, fostering a supportive environment for personal growth and healing.

Debra Macari is a Licensed Clinical Social Worker specializing in psychoanalytic psychotherapy. With a focus on treating anxiety, depression, relationship issues, trauma, and personality disorders, she brings valuable experience working with various populations, including adolescents, adults, couples, families, and seniors. Debra’s mission is to empower individuals to identify and understand the obstacles in their lives while providing them with the skills needed to overcome these challenges. Together, she collaborates with clients to explore and cultivate their innate strengths, fostering a healthier sense of self. Offering Telehealth sessions, Debra emphasizes a supportive and empathetic therapeutic environment to facilitate growth.

Jennifer Makadok is an experienced Clinical Social Worker and Therapist, with over thirty years in practice. She offers her clients a trusted, collaborative, and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can lead to ineffective coping mechanisms, resulting in substance abuse, anxiety, depression, obsessive thinking, and perfectionism. Common objectives in therapy, as framed by Jennifer, focus on transforming unhelpful behavior patterns into effective strategies, enhancing interpersonal communication, boosting self-esteem, and fostering a sense of belonging to empower clients to lead better lives. Her treatment approach is customized to meet each individual's unique needs. Jennifer specializes in alleviating symptoms of trauma through evidence-based methods such as Somatic Experiencing and EMDR therapy. As a couples specialist, she utilizes tools developed by the Relational Life Institute and Terry Real, aimed at skill-building to break cycles of conflict and restore trust. Clients who work with her often describe her as a highly empathetic and engaged therapist; a compassionate listener with a strong intuitive sense. Jennifer believes that individuals possess the courage and capacity for self-discovery and healing. Her role is to guide clients toward achieving their goals and living their best lives.

Schuyler Manhattan is a dedicated Licensed Professional Counselor with a master’s degree in education (MSEd) and certifications in hypnotherapy (CHT). With a focus on adults, he provides compassionate and effective counseling for individuals facing challenges such as depression, anxiety, and self-esteem issues. Schuyler seamlessly integrates diverse therapeutic approaches including Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT) to tailor his sessions to the unique needs of each client. His expertise also extends to various general concerns such as ADHD, LGBTQ+ issues, and family conflict, fostering a nurturing environment that encourages personal growth and healing. Schuyler believes in empowering his clients through techniques like positive psychology and motivational interviewing, making him an exceptional choice for those navigating life transitions, relationship issues, or seeking enhanced coping skills. Through individual and family modalities, he aims to cultivate a supportive space where clients feel heard and valued on their journey towards wellness.

Dr. Maria Apuzzo-Okon is a compassionate and dedicated Clinical Social Worker and Therapist, specializing in helping individuals and families navigate the complex landscape of mental health challenges. With expertise in addressing addiction, trauma, and a variety of other issues such as relationship concerns and mood disorders, Dr. Apuzzo-Okon understands that life's changes can often feel overwhelming and chaotic. She provides a safe, welcoming, and non-judgmental environment where clients can find solace and support during difficult times. By collaborating closely with each patient, she empowers them to regain control and make positive decisions, even amidst the storm. Dr. Apuzzo-Okon employs a diverse range of therapeutic modalities, including trauma-focused therapy, cognitive-behavioral techniques, and humanistic approaches, ensuring that her clients receive personalized support tailored to their unique journeys. With genuine warmth and understanding, she is committed to guiding individuals and families towards healing and growth.

Dr. Deborah Matthews is a licensed psychologist with over 20 years of therapeutic expertise, dedicated to helping individuals, couples, and families navigate life’s ongoing challenges. She understands that seeking therapy signifies a desire for positive change, especially when feelings of being stuck or overwhelmed arise. Dr. Matthews embodies warmth, empathy, and a nonjudgmental approach, allowing her clients to feel genuinely supported in their journey. With a focus on relationship and family issues, she utilizes an integrative treatment style tailored to the unique needs and personal styles of each client. Change may not always be easy, but with Dr. Matthews, every challenge can be faced together. She is committed to guiding her clients through the therapeutic process and looks forward to accompanying them on their path toward positive transformation.

Dr. Nancy Millian is a compassionate psychologist dedicated to supporting teens, adults, and elders in navigating their emotional landscapes. With a PsyD in psychology, she specializes in addressing a range of top issues including depression, anxiety, and pregnancy-related challenges such as prenatal and postpartum struggles. Dr. Millian employs a variety of therapeutic modalities, including mindfulness-based therapy, cognitive behavioral therapy (CBT), and coaching, ensuring that her approach is as eclectic as it is effective. Her expertise also extends to general concerns like chronic pain, peer relationships, grief, self-esteem, and marital issues, creating a safe space for her clients to explore their thoughts and feelings. Dr. Millian's warm and genuine demeanor empowers individuals in their journey toward healing and self-discovery, making her an invaluable partner in their therapeutic process.

Meet Therapy Now, a dedicated and experienced Marriage & Family Therapist (LMFT) with a passion for guiding individuals, couples, and families through life’s challenges. With a diverse range of expertise, Therapy specializes in addressing issues such as infidelity, marital and premarital concerns, and various relationship dynamics. Their compassionate approach is rooted in integrative and culturally sensitive practices, ensuring all clients feel respected and understood. Therapy Now is equipped to assist in navigating complex matters including bipolar disorder, trauma, anxiety, depression, and addiction, creating a safe environment for healing and growth. Using a variety of modalities, from cognitive behavioral therapy (CBT) to psychodynamic approaches, Therapy tailors their methods to suit the unique needs of each individual. Whether working with teens, adults, or elders, Therapy Now is committed to fostering resilience and facilitating meaningful transformations in their clients’ lives.

Cameron Oconnor is a dedicated clinical social worker and therapist, holding a master's degree from the University of Pennsylvania School of Social Policy and Practice. With extensive experience as a member of the psychiatry team at the Hospital of Pennsylvania, he has worked as a psychotherapist in various settings, including drug and alcohol treatment centers, adolescent treatment facilities, and acute residential environments. As a younger male clinician, he has a notable success rate in treating adolescents, teens, and their parents. Cameron is highly skilled in addressing a range of mental health issues, from mild concerns to acute challenges. His recent endeavors include assisting both adolescents and adults in navigating issues such as anxiety, depression, trauma, substance use, sexuality, gender identity, and family conflicts. He creates a supportive space for individuals to explore and reflect on the intricate aspects of their identities. Believing firmly that everyone deserves happiness and self-determination, Cameron has devoted his career to guiding others towards these essential goals.

Louis Amato, PhD, is a licensed psychologist based in Connecticut, boasting over twenty years of experience in therapeutic support for children, adolescents, and adults. He employs a clinical counseling style characterized by active engagement with clients, focusing on goal-setting and the development of effective strategies to address a wide range of issues, including anxiety, depression, relationship challenges, grief, and developmental hurdles. With a strong foundation in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), Louis utilizes techniques such as deep breathing, relaxation, and mindfulness to foster personal insight and refine reflections on thoughts and emotions. A former school psychologist in the Greenwich Public Schools, he possesses expertise in evaluating students with learning disabilities and communication challenges. Louis firmly believes that creating a safe and trusting therapeutic environment is essential for effective therapy. Recognized for his dedication and empathy, he helps clients identify and harness their strengths, paving the way for a more fulfilling life. His passion for supporting clients shines through, and he is eagerly committed to guiding them on their personal journeys.

Judith Pazmino is a compassionate Licensed Professional Counselor with over 20 years of experience as a bilingual counselor dedicated to helping individuals navigate and overcome a wide range of challenges. With expertise in addressing issues such as depression, anxiety, relationship struggles, family matters, and life transitions, she provides care for children, adolescents, and adults alike. Embracing a variety of cultural backgrounds, Judith is sensitive to the unique customs and beliefs of her clients. Within a safe and nurturing environment, her clients are encouraged to explore their personal priorities and the changes they wish to pursue, gaining valuable insights and effective coping skills along the way. She utilizes an eclectic approach that incorporates various treatment modalities tailored to the specific goals of her clients. Judith’s holistic focus emphasizes the integration of body, mind, and spirit, ensuring a comprehensive therapeutic experience. For those seeking a fresh perspective in a supportive setting, Judith offers a welcoming space for exploration and growth.

Eunice Penny Matthews, PhD, LCSW, is a dedicated Clinical Social Worker and Therapist who brings a wealth of experience in helping teens and adults navigate their mental health challenges. Specializing in issues such as Borderline Personality Disorder (BPD), trauma, and PTSD, Eunice employs a compassionate, client-centered approach to therapy. Her expertise extends to addressing behavioral issues, family conflict, and relationship struggles, fostering resilience and growth in her clients. Using a variety of effective modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Parent-Child Interaction Therapy (PCIT), EMDR, and Cognitive Behavioral Therapy (CBT)—Eunice tailors her sessions to meet the unique needs of each individual. Committed to creating a safe and supportive environment, she empowers her clients to explore their emotions and discover effective coping strategies, ultimately guiding them towards a more fulfilling and balanced life.