Louis Amato, PhD, is a licensed psychologist based in Connecticut, boasting over twenty years of experience in therapeutic support for children, adolescents, and adults. He employs a clinical counseling style characterized by active engagement with clients, focusing on goal-setting and the development of effective strategies to address a wide range of issues, including anxiety, depression, relationship challenges, grief, and developmental hurdles. With a strong foundation in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), Louis utilizes techniques such as deep breathing, relaxation, and mindfulness to foster personal insight and refine reflections on thoughts and emotions. A former school psychologist in the Greenwich Public Schools, he possesses expertise in evaluating students with learning disabilities and communication challenges. Louis firmly believes that creating a safe and trusting therapeutic environment is essential for effective therapy. Recognized for his dedication and empathy, he helps clients identify and harness their strengths, paving the way for a more fulfilling life. His passion for supporting clients shines through, and he is eagerly committed to guiding them on their personal journeys.