Jessica Benson is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to supporting adults on their journey towards healing and personal growth. Starting therapy is a courageous step, and Jessica understands that struggles with depression, anxiety, and trauma can hinder individuals from achieving their true potential. She is passionate about helping those who often prioritize the needs of others over their own, and who seek to cultivate healthier relationships with friends, family, partners, and themselves. Jessica fosters an environment that is both safe and nurturing, utilizing a person-centered and strength-based approach to promote overall wellness and personal insights. With her expertise in Compassion Focused Therapy, Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, she helps clients navigate their challenges and identify their goals. Additionally, Jessica integrates mindfulness practices to enhance her clients' therapeutic experiences. She is also trained in ear acupuncture, offering a multifaceted approach to therapy. Jessica is committed to guiding individuals through their therapeutic journey and welcomes those looking for a supportive and understanding therapist.